Sports are commonly known as the activities that involve a person or a team playing against each other for entertainment by using certain skills and physical exertion.
injuries are common for sports players especially during sporting events and training sessions. Taking a sports massage therapy is then recommended when this happens. A Massage that is made specifically for sports players and athletes is hence known as a sports therapy massage.
Sports therapy massage is mostly used to help prevent injuries during sporting events. The massage helps maintain the body’s physical condition as well as sporting events.
A sports therapy massage goal is to aid in the healing process of injuries that occur during workouts. This pre-event massage, the post-event Massage as well as the maintenance massage are the three types of sporting therapy massage.
The pre-event massage objective is to help the athlete prepare for heavy sporting exercises by warming up the body. Micro-traumas can be as a result of these exercises. The term micro-traumas refers to the muscle swellings caused by tiny tears in the muscles.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. Different athletes concentrate on different parts of their body depending on their athletic specialties. The maintenance massage is also known to reduce muscle tensions and increase the players’ flexibility as well.
The post-event massage works best to bring down micro-trauma swelling as well as lessen the recovery time.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
Both a good sports therapy massage reduces diastolic and systolic types of blood pressure. This works by increasing the blood flow in the muscles through hence making the heartbeat consistent.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The massage acts as rehabilitation for injuries and hence reduces the risk of permanent injuries. The Massage is also a very effective way of relieving muscle pain. Micro-traumas pain and swelling is reduced using special products that are used during the massage.
Anxiety levels are also kept to a minimum using this type of massage.
A good sports massage helps to relax the athlete when preparing for a sporting event. A pre-event massage can be used for relaxation purposes.